Vitamins To Boost Low White Blood Cell Count

Persons with less than 3 500 are considered to a low count also called neutropenia.

Vitamins to boost low white blood cell count. While many of these nutrients are available in supplement form it s best to try to get. It is proved that the daily consumption of vitamin a will increase the number of white blood cells in the body. If your rbc count is low your body has to work harder to deliver oxygen throughout your body. Vitamins a c e and b9 play a major role in improving your white blood cell count.

If you do not get an adequate supply of folic acid in your diet your white blood cell count will lower. Foods to increase white blood cells a perfect list of what to eat to increase white blood cells 1. Vitamin d does not aid in the synthesis of white blood cells but it can help increase white blood cell count by decreasing the rate at which they are destroyed and removed from the body according to a study published by american journal of clinical nutrition. Your immune system and white blood cells work together to fight infections.

It s capable of recognizing danger and healing itself. Rbcs are the most common cells in human blood. The university of maryland medical center states that selenium can help build up white blood cells. Our body is amazing.

Anemia occurs when your red blood cell rbc count is low. Vitamin c helps to synthesize white blood cells. Foods high in certain vitamins and minerals can help your body make and maintain platelets in your blood. White blood cells are produced in our bone marrow.

Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity 5 6. Folic acid increases neutrophil white blood cells. Adults should consume 15 to 20 micrograms of vitamin d daily. How to increase white blood cell count vitamin a besides vitamins c and e another type of vitamin can be effective in improving the immune system.

A normal white blood cell count is somewhere in the area of 5 000 to 10 000 white blood cells per microliter of blood. Fewer than 3 500 white blood cells or leukocytes per microliter of blood is considered a low white blood cell count although this number varies based on age and sex. Let us work towards increasing the count.