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Coconut water is known to have a lot of benefits for our health.
Vitamins in natural coconut water. Coconut water has been around for ages and is a natural source of essential minerals vitamins and electrolytes like sodium and potassium. It should not be confused with coconut milk which is made by adding water to grated coconut meat. Some interesting nutritional facts about coconut water. There are numerous benefits of coconut water.
Coconut water provides a myriad of different benefits for your health. It provides about 2 4 mg or 4 of. Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients. Coconut water s natural electrolytes make it a solid match for traditional sports drinks like gatorade.
The goodness of coconut water has never been a myth. Coconut water carries a good amount of electrolyte potassium. Coconut water does not improve markers of hydration during sub maximal exercise and performance in a subsequent time trial compared with water alone. Int j sport nutr exerc metab 2017 27 3 279.
From rehydration to weight loss and even being a remedy for the digestive system and cholera coconut water is like the magic elixir of life. Made without added sugar food coloring or artificial sweeteners many people reach for. Further fresh coconut water has a small amount of vitamin c ascorbic acid. Coconut water is rich in electrolytes vitamin and also contains several types of vitamins.
It seems to be a good source of b vitamins and potassium. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools. Coconut water forms naturally in the fruit and contains 94 water and very little fat. The electrolyte concentration of coconut water is comparable to blood plasma.
Coconut water is 94 water and fairly low in calories. Coconut water contains electrolytes various plant hormones enzymes and amino. Minerals such as iron calcium potassium magnesium manganese and zinc. A cup or 240g of coconut water contains approximately 40 calories.
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