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Intake of at least 2 tbsp.
Vitamins and minerals found in coconut water. Phosphorus 90 mg. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. Coconut water contains electrolytes various plant hormones enzymes and amino. Coconuts have been grown in tropical regions for more than 4 500 years but recently.
Protein 2 66 grams calories 283 minerals contained. One cup of raw shredded coconut contains 7 2 grams of dietary fiber. Industry analysts have a variety of theories on why coconut. Of virgin coconut oil per day can lessen your vitamin e requirement.
By some estimates sales increased by 400 million in 2011 alone according to convenience store news. Coconut water is 94 water and fairly low in calories. 10 of the rdi. Coconut water is a very refreshing drink to beat the torching tropical summer thirst.
May have antioxidant properties. Coconut water is the juice found in the center of a young green coconut. Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body. It seems to be a good source of b vitamins and potassium.
Health benefits of coconut water. Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then. Coconut water is good for kidney and urinary bladder problems. Potassium 285 mg.
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