Vitamin Water Nutrition Facts Label

Until then here are a few tips based on the dietary guidelines for americans 2015 2020 external icon to help you make healthier choices about what you eat and drink.

Vitamin water nutrition facts label. Up until 2016 the us department of agriculture usda required food manufacturers to list vitamin a on nutrition facts labels. The new nutrition facts label is on some packaging now but won t appear on all food and drink packaging until 2019. The recommended daily value was 5 000 international units iu which treated all sources of vitamin a as equal without regard to the body s ability to absorb the nutrient. Enhanced with gatorade level electrolytes plus vitamin b and antioxidant vitamins c and e propel flavored electrolyte water helps hydrate and replenish to get the most out of your workout without adding calories 0 calories per bottle.

However the type of sugar used varies between countries. Vitamin water nutrition facts. The big red flag here is the amount of sugar there are 13 grams of sugar in one serving so an entire bottle contains about 32 5 grams of sugar. Vitamin water comes in a wide array of flavors but they all have about the same nutrition facts so we ll look at multi v lemonade a zinc.

Flavored electrolyte water strawberry lemonade. Buy a bottle online or find in a store near you. Track calories carbs fat and 16 other key nutrients. One 20 ounce 591 ml bottle of vitaminwater contains about 120 calories and 32 grams of sugar about 50 less than a regular coke.

Vitaminwater power c has delicious dragonfruit flavor and is made with b vitamins zinc and electrolytes. Many nutrition facts labels on the market will be formatted in the same way as the lasagna label that has been used as an example throughout this page but there are other formats of the label. A serving size is 8oz which means there are 2 5 servings in a bottle of vitamin water. Start your food diary today.